If you are a regular to yoga practice please bring your own yoga mat for class.
Due to the pandemic I will no longer be able to loan yoga mats.
6.00-7.30pm Beginners Hatha Yoga @ Yoga Centre Swindon
Suspendet untill further notice
10.00-11.30am Beginners Hatha Yoga @ Yoga Centre Swindon
7.45-9.30pm Intermediate Hatha Yoga @ Yoga Centre Swindon
6.00-7.00pm Pranayama & Meditation @ Yoga Centre Swindon
Private Tuition - To make an appointment email
1-2-1 session with Stephan (Siva) - £45.00/hour
Pay-As-You-Go session - £10
5-week course (valid for 5 weeks) - £45 *
10-week course (valid for 10 weeks) - £85 *
Gift vouchers available. Please ask for details.
* Classes which are not attended will count as a taken
INFORMATION ON CLASSES
Beginners Level is for those who have no or some experience in the practice of Hatha Yoga. After a few classes as we become more familiar with the postures (asana) we start to experience the dynamics of alignment. As our awareness increases we learn to see the whole body's response to the postures and what we need to let go of in order to relax more deeply. Increased strength, balance and flexibility will be part of the experience.
Intermediate / Advanced Level is designed for those who have been practicing Hatha Yoga very regularly. New and stronger postures (asana) are introduced and some postures will be held for longer. More focus is given to pranayama (breathing practice), chanting and meditation, the focus becomes more inward and the practice takes on a more meditative quality.
Integral-Ashtanga Yoga (Vinyasa) is a dynamic, challenging and energetic, but also explorative class with the use of background music. We will be using postures and breath to create a flowing movement which will help to create strength, flexibility and stamina and it will also highlight the stillness and peace permanently present in all of us. This class is a combination of Integral Yoga and Ashtanga Yoga and only suitable for those who have been practicing for quite some time. This class, will be taught by Stephan and it is based on his own personal practice.
Meditation/Yoga Philosophy This class desigend to ask questions on how to find peace within ourselvs and to learn how to meditate.
1-2-1 is available at the StephanSivaYoga Centre. Home visits are also available. There will be a supplement charged for location out side of Swindon.
Workshops on various subjects happen throughout the year/ Check out the website for up-to-date information or email us to be added to our mailing list.
Yoga as Therapy and Rehabilitation available on a 1-2-1 basis only.
Body Alignment & Posture Work using basic principles of yoga available on a 1-2-1 basis only.